Obesity Caused by Poor Sleep Quality

Here's an item of interest for all those overweight poor sleepers.
You might be doing things the wrong way round!

At a recent seminar for sleep technicians at the Woolcock Institute of Medical Research in Sydney Australia I was surprised to be informed that sleep apnea may cause obesity. Like many others, I always believed that obesity may be the cause of obstructive sleep apnea so I was quite surprised to find out it is thought to be the other way round.

Not that long ago I had a client inform me that he was trying to tackle the problem the other way around. Being obese and troubled by sleep apnea he couldn't find the energy to exercise. He tried for many years to lose weight but only got into a "yo-yo" rhythm and didn't really achieve anything. He was determined that this time it would be different.

Firstly he resolved his sleep apnea issue and was then able to rise in the morning feeling fresh and "full of beans" ready for a 4 kilometre power-walk. He did this at least 3-4 times a week. He also developed healthier eating habits by eating smaller quantities earlier in the day and less or nothing at least 5 hours before retiring for the evening. He was going to leave behind the general public's belief that in reducing body weight the sleep apnea would also disappear.

It is thought that people that suffer from sleep disturbances also often suffer from poor eating habits, irregular sleeping patterns and have less that 5 hours sleep per night. They also eat more hence often carrying additional unnecessary kilos. Tests have shown that your body is burning calories up to 22 hours after exercising, even while you sleep.

To break the cycle you may tackle it the other way around this time and try:

- getting a good, regular sleep first and waking up rested and ready for the new day

- some exercise 3-4 times a week

- eating healthier, a more reasonable quantity and perhaps nothing 4-5 hours prior to going to sleep

- drinking a lot of water during the day

However if you already have obstructive sleep apnea you may need to address this first and obtain the necessary information for successful treatment. You may go to my articles archive for suggestions and alternatives.

To find out more on this topic follow the link by clicking here

Cheers Ben Bosshard

Lose up to 10lbs in 3 days! The New 3 Day Diet

Hey - it can really be this simple to lose weight quickly!

Waist and Belly Exercises For Weight Loss

Wow!
If you can do this you wouldn't need to diet!!!

Weight Loss Before and After Pictures!!!!!!! AMAZING!

This is an, "If they can lose weight, then I can too!" video.

They should all be congratulated for losing so much weight.

All the best with your endeavors.

Want to Get Quicker Weight Loss? Here's 2 Surefire Tips That Will Shed Pounds Off in No Time!

Are you frustrated with dieting over and over again and never seem to be able to get quicker weight loss? Well, the following 2 tips are sure to help you out with getting that dream body you want... and deserve! Read on to learn more.

1.) A Chemical In Your Body That Stores Fat? Listen, I'm quite certain that you don't need me to tell you that life is very stressful these days! Well, the problem is that if you are trying to get in shape, being under too much stress can in fact cause you more problems than good. The reason why is due to the fact that while under stressful situations, the body releases a chemical called cortisol, and if too much of this chemical is released, then it will be stored... as fat... and more likely around the belly area!

To help relieve stress, I highly recommend that you do stretching exercises, tension relieving exercises (heavy bag boxing, shadow boxing, martial arts, deep breathing exercises, etc.), and also ensure that you don't do ineffective and complicated diets. Fad diets (low calorie, low fat, low carb, etc.) are the types of diets that are extremely difficult to stick to (and don't even work by the way), and therefore will be nothing but extra stress that you do not need.

2.) Eating More Will Get Quicker Weight Loss? You see, for so long I found myself getting tangled up with those crazy fad diet programs thinking that they are the only solution for getting in the best shape possible. Consequently, I had to learn that they are VERY ineffective and will only bring about side effects (loss of energy, digestive problems, and once you lose weight and then stop the diet... you regain it all the weight back)!

Once I came across a much more effective diet program, and stayed relentlessly consistent with it, I ended up with the body of my dreams... in 8 weeks... and my results have been completely permanent!

What was the diet based on? It was based on eating ALL types of nutrients more frequently through out the day (4 meals instead of the typical 2 or 3), and it was based on a secret fat burning trick called "shifting calories" that caused my metabolism to soar to the highest peak! The end result was 52 pounds dropped, 4 inches lost off the waist, and belly fat melted away... in 2 months!

Bottom line, you CAN get the body of your dreams, and you DO NOT have to do anything that is complicated, unnatural, expensive, or so called "popular" in order to get in shape. What I recommend you do is focus on lowering stress and get yourself on a natural diet that is based on getting complete proper nutrition and boosting your metabolism. You'll develop a much more healthier and trim body in just weeks from now!

So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

Balanced Eating - The Role of the Mind

Today I am interested in looking at the role the mind plays in practicing a balanced eating plan. I believe the mind is a central part of the story and that without harnessing the right attitude nothing else will really fall into place. There is a lot of info about healthy mind healthy body but today I want to explore the notion of forcing the body to encourage the mind to recognise the benefits of a healthy eating diet.

What I mean is that if you force yourself to make a single healthy choice your body will thank you for it. If you do this repeatedly your body will convince your mind of the benefits and in turn your mind will then encourage you to choose the healthy option at your next meal and the whole process will be come easier the further you go. In effect the healthy option will become a much more attractive food choice.

Forget craving sugar, fat, and salt. Start craving vegetables fruit and high fibre foods as your mind salivates over the benefits your body will be realising. It sounds a bit like a what comes first the chicken or the egg? I guess but the mind can influence the body and the body can influence the mind and until both are working in harmony then we need to leverage the opportunity to influence the other towards healthier options that form a balanced eating plan.

The right attitude is the secret to success in health. Your mind can feed your body healthy foods and your body can feed your mind healthy energy. Once you start on the journey of balanced eating your mind and body will push each other towards a healthier life faster than you realise.

The single most important thing any of us can do to change is to make a small adjustment. No matter how small or unrelated to our big picture goal that change is it will start a reaction that will lead to being on the path and continuing on the path to wherever you want to go. Big things happen slowly step by step. Taking the first step is usually the hardest part. Once you get moving it all becomes easier. So why don't you join me and lets take the first step to following a balanced eating plan together?

Rich has been living with type 1 diabetes since 1986 and during this time has had an interesting and extremely informative relationship with food, the body, the mind and how they all interact and influence one another. To find out more go to: http://www.balancedeating.net/ http://www.balancedeating.net/healthy-diet-foods/balanced-eating-live-happily-for-longer

What To Eat To Lose Weight

Well, I have just spent an hour trying to find a funny weight loss video. So many are so boring! And the ones which were slightly funny were ..... well... um........mmmmmmmmmmmm

So I left them where they were.

Here's some simple advice.I'm not sure he has all his facts quite right but the message is there.

Fast Weight Loss Diet - Lose 14lb in 5 days

If you need to lose weight in a hurry or for that special occasion this looks a sensible fast weight loss diet.

Custom Meal Plans To Lose Weight

The Harvard Food Pyramid

This is the Harvard Food Pyramid.
If you've been trying to lose weight and it hasn't worked,
maybe you need a different set of rules.
I'm convinced that some diets which work for some people
are not right for others.
It doesn't mean that 50% of your lowest level intake should be oils!
It means it's really important to include them.
And notice at the very bottom it says
"Daily Exercise and Weight Control".

Better Food Pyramid, What to Eat, Nutrition by Natalie

Here's a really interesting food pyramid!
May be we should do a rethink?

So What is a Low Fat Diet?

When people are trying to lose weight, it is easy for them to be influenced by all of the weight loss television shows, books and fad diets that they see everywhere. Not only do these diets not usually work, but they can be very unhealthy. If someone does not know what a low fat diet is, then they are missing out on an easy and healthy way to drop pounds and keep them off.

Starting a low fat diet does not mean that someone should cut out fats completely because the body does, in fact, need some of them to be healthy. The important thing is to understand which fats are the good ones and which are the bad. Trans fats are the ones to stay away from because they raise the levels of bad fats and lower the levels of good ones. They are typically used to extend the shelf life of processed foods, so it is a good idea to stick to fresh food for a diet that is low in fat.

There are many foods that are low in fat but one of the best is fish. In fact, experts say that someone on a low fat diet would benefit from eating fish at least twice a week. It is extremely low in fat and even the fattier fishes, such as salmon, have high amounts of omega-3 fatty acids, which are good for the heart.

When it comes to snacking on a low fat diet, there are many delicious options. Low fat yogurt and fruit along with raw vegetables are very popular choices for a low fat snack. For something crunchier, replace traditional potato chips that are full of bad fats with whole grain crackers or air popped popcorn without a lot of butter and salt.

For a true low fat diet, it matters not only what someone eats but how they prepare it. Using oil or butter to cook a meal adds unnecessary fats to the dish. Instead, use a nonstick cooking spray to grease up a pan. It is even easy to make cooking spray at home with just canola oil and water.

Diets can be intimidating to many people and they often just want to go with the quickest fix. However, these quick fixes very rarely offer real results that will last. A low fat diet is a healthy way to lose weight and it is surprisingly easy to stick to once someone gets the hang of it.

Losing weight can also help fight insomnia. To learn more about Insomnia Causes click on the previous link. Also, if you would like to learn more about Severe Insomnia, click on this previous link.

Article Source: http://EzineArticles.com/?expert=Frank_Dean_Miller

My 40lb Weight loss Before & After

There's some simple advice here - no need to complicate things - focus on your goal weight!

Your Diet and Your Body Type

Here's a different way of dieting:

Don't you feel like it should not be such an impossible task to lose weight? Even just a small amount. Don't you dread the thought of having to try yet another diet? When your diet does little more than tell you exactly what you're supposed to eat and ends up not working you give up. You might even start to believe you have no self discipline.

It's not really willpower that trips most people up. Most of us have never been taught how to properly lose weight. No one is going to stick with a program that's not working. But if you do the correct thing and you know how to do it, it will work and you will stick with it.

When someone finally learns the basic facts and comprehends the principles by which fat is burned and health is created, they will be successful. But if you simply tell them what to do, you've done nothing for them of any lasting value. So many weight loss books say things like, "Scientific studies have shown... " or "Everyone knows... This approach does nothing to convey understanding. What is important to understand is that we all have unique bodies, and must follow a body type diet tailored to the unique characteristics of our own body.

Many people are attempting to fix the wrong problem: their weight. Weight is actually the symptom. It is also necessary to understand what controls your metabolism. It is hormones. You're going to need these hormones to work for you - not against you. Hormones are messages made by the glands. There are six fat burning and three fat making hormones. Each is triggered by different things.

The body type diet is not necessarily for those who find it easy to lose weight. It is for those with an especially stubborn metabolism who will find the body type diet helpful. Your body type diet gives you the greatest success rate in the attempt to lose weight because it addresses fat burning hormones - these are the very things that cause weight loss.

The purpose of fat is as a store of reserve energy. Most of us are running on pure sugar for fuel and very rarely ever use our stores of fat. We have within our own bodies, the very things we need to tap in to our stores of fat energy. You are going to be triggering not just one hormone but all six key hormones to create maximum fat burning effects. You'll not simply lose a lot of weight as a result of your body type diet, but you'll also get extremely healthy in the process of following your body type diet.

Different bodies - different solutions. Most of us are one of four distinct body shapes. Consequently, we require different food and exercise programs and a unique body type diet.

What you might not have realized is that your own hormones have been working against you, making you fat and distorting your body's shape. You need to locate the hormone or gland responsible for causing your body shape distortion and get on the body type diet appropriate to correct it.

Just about any diet can work for a time. Your body type diet is so exciting because it will allow you to stay skinny as a result of the cause of your weight problem being treated. Your body type diet will stabilize your glands and hormones that have caused you to get fat to begin with. Doing what everyone else is doing - dieting and burning fat without having fixed the cause. Your weight will eventually return. Your primary goal needs to be getting your weakest gland healthy so that you can stay permanently at your ideal weight.

Your energy, your sleep, your digestion, hair, skin, nails, etc. will all improve as a result of your body type diet. Why? Because it is hormones that control these body characteristics!

First, you'll learn what body shape you have. You'll learn much about how it works and how it burns fat. This is the whole point. We need to look beyond dieting and exercising and focus on what is important. Triggering the fat burning hormones that have caused you to become unhealthy to begin with, and to get on a body type diet specific to your body shape.

It is your body, and you live inside it. Doesn't it make sense to read the manual?

There has been so much information regarding body types and the hormones that control the burning of fat. Find out why it's so hard to lose weight sometimes. Find your body type and learn about the body type diet visit http://www.findyourbodytype.com/body_type_diet.php

Article Source: http://EzineArticles.com/?expert=Jeffrey_K_Bell

Proteins and Weight Loss

We all need protein in our diet, even vegetarians need to eat some sort of protein, because it is essential for the growth and repair of tissue.

While meat is our main source of protein we also obtain it from fish, eggs, milk, and cheese.

While red meat is a great protein – don’t eat too much if you’re trying to lose weight as it is full of fat.

Don’t cut it out of your diet altogether but chicken and fish are a better choice when you’re trying to lose weight.

The other variety of protein comes from plants and includes peas, beans, lentils nuts and cereal grains. If you limit yourself to these you’ll probably need a supplement to get the right balance of amino acids.

It’s important not to cut out protein if you’re trying to lose weight

Why Do Most People Fail at Dieting?

The number one reason why most people fail at dieting is simple: they can't stick to it. Most people fall into the trend of saying "Okay, next week I'm going to start a diet" or even setting their New Year's resolutions as losing weight or getting in shape. But why can't these people stick to it? So many people try diets, why isn't everyone walking around in great shape?

The problem is that people most often jump in to a super strict diet plan or fad diet that is very unreasonable. Eating barely anything along with a few salads per day is going to get you no where; in fact, you may gain more weight back than you lost after you finish starving your body of the calories and nutrients it needs. Let's talk a little about what exactly your body does when it is faced with a situation where calorie intake is dropped dramatically.

Starvation Mode

When faced with low calorie conditions, your body enters a state known commonly as "Starvation mode". If you suddenly drop your caloric intake by 1000 calories or more, your body's instinct is to hold on to as much fat as possible in order to prolong your life, as if you were being faced with real famine conditions. Sure, you may lose a few pounds in the beginning, but your body will quickly adapt and bring your weight loss to a halt. Your body will lower your metabolism and begin to eat away at muscle mass, leaving you feeling lethargic and very hungry. After returning to normal eating habits your body will store as much fat as it can, often leading to a higher weight and body mass index than when you started dieting in the first place.

Body Mass Index: a measurement of the relative percentages of fat and muscle mass in the human body, which is used as an index of obesity.

Keeping this in mind, it wouldn't make sense to drop your calories to low levels, would it? Although this seems to be common sense when faced with the information above, people still ignorantly and defiantly try to drop pounds quick by severely under eating. To succeed in your diet and weight loss goals, phase in dieting over time; don't suddenly drop calories, but rather slowly reduce them to a healthy level.

Author's website is Elgin Carpet

Cyril Kendall: Largest Trial of Low Glycemic Index Diet

Control That Tummy!

http://creepygif.com/image.php?i=289

Hope you have as much of a chuckle as I did!

To Lose Weight - Why You’ll Love The Low GI Diet!

If you need to lose weight it’s important that you can enjoy eating and not feel hungry. You need to look forward to your next meal knowing that you’ll enjoy the food and feel satisfied at the end of it. And you need to know the weight loss diet will fulfil your daily dietary needs.

1. You’ll love not feeling hungry at the end of a meal Often you’ll find you’re eating more than you used to and you’re still losing weight!
2. You’ll love being able to balance high GI foods with low GI so you don’t miss out on old favorites altogether.
3. You’ll love the way it keeps you feeling satisfied longer. You may no longer feel you need that cake or cookie in the late afternoon.
4. You’ll love the fact that the whole family will enjoy it. If you’re the cook you won’t need to cook one meal for them and one for you!
5. You’ll love the way you feel healthy. You’ll even want to exercise because you’ll have extra energy.
6. You’ll love not having those sugar cravings. Your body won’t experience those “lows” where you need to give it an energy boost.
7. You’ll love finding items on a restaurant menu which you can eat. There’s no need to feel like a social outcast because you know there’s nothing you can eat without feeling guilty.
8. You’ll love being able to have a snack between meals. It won’t be cake or high energy sugar bars but it will be enjoyable.
9. You’ll love knowing you’re eating a balanced diet. None of these no carbohydrates/no fats/too much grapefruit etc diets where you may lose weight but you’re doing your body a disservice.
10. You’ll love knowing that low GI foods help you burn more body fats and less muscle. Often diets make you lose too much muscle.
11. Most importantly you’ll love knowing that you can keep the weight off! No more of the seesaw weight loss/weight gain problem.

You’ll still have to watch your fat intake, even if it is a low GI fat. You can still enjoy a good steak [minus the fat] because not being a carbohydrate, it has no GI. Once you’ve lost weight, you’ll know you can balance out high GI foods so you won’t gain weight again. So with a low GI weight loss diet you can become trim and healthy and pertinently, you won’t feel deprived. Why not find out more?

American Health Journal - TV: New heart diet