My 40lb Weight loss Before & After

There's some simple advice here - no need to complicate things - focus on your goal weight!

Get a Slimmer Belly Fast - Do You Know Which Kind of Diet Works Best to Lose Stubborn Fat Fast?

Do you want to FINALLY get a slimmer belly fast? Are you tired of fad dieting and just want to go on a program PROVEN to work best for getting in shape? Okay my friend, take a couple of minutes out of your hectic day and read on to learn which type of diet worked incredibly well for me as well as thousands of others to burn fat lightning fast!

You know, I got myself tangled up with those crazy fad diets (lemonade, low fat, low carb, starving yourself, celebrity endorsed, etc.) once before and the only that happened to me was that I lost energy, became constipated on a regular basis, my metabolism obviously reduced since I never lost fat and experienced yo-yo weight loss, and I wasted a ton of money!

Since I was pretty desperate to lose my stubborn belly fat and get in shape, I kept looking for a solution. Then I FINALLY came across an unbelievably powerful diet program. After getting on this diet, I came to the understanding that in order to get in the best shape possible naturally, easily, and permanently, this is what a program must be based on:

A.) Eating Right - To effectively burn fat and maintain energy, we need carbs (the good kind), to prevent storing body fat and improve our heart health we need good fats (monounsaturated for example), to prevent slowing down our metabolism we need the right amount of calories. A good diet will provide you with a meal plan based on proper nutrition.

B.) Naturally Boost To The Metabolism - My friend, to get a slimmer belly fast, a faster metabolism is a surefire bet you'll not only lose fat off your stomach, but also get in the best shape of your life. A good diet program will naturally increase your metabolism and fat burning hormones.

C.) Simplicity - Fad dieting is VERY difficult to stick to and is why most people end up failing with those programs... to say the least. A program that is simply based on changing around your current lifestyle by eating NORMAL foods, eating more frequently to prevent starvation and cravings, and is readily available to you (such as on your computer) is a simple diet to stick to.

Bottom line, once I stopped getting on those crazy fad diets and got on a program such as what I talked about above, I wound up losing 50 pounds of stubborn fat in 8 weeks time... FOR GOOD! Given that I had such a difficult time once before getting in shape, if that type of dieting above worked for me, I'm sure it will get you incredible results too.

Want to Melt Away Fat FAST and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

Article Source: http://EzineArticles.com/?expert=A._Barnes

Fast Weight Loss Workout

Definitely a workout for the under 30s! I don't think I could even have done it then.....

How Do I Burn Fat Fast - 3 Keys You Absolutely Must Know to Get the Slim and Sexy Body You Desire

You'll find there's a lot of commonsense in this in this weight loss article:

If you're anything like I used to be, you probably find yourself wondering 'How do I burn fat fast' almost every day. I know how frustrating and depressing it can get sometimes, but don't worry; there are some easy steps that you can take that practically guarantee the results that you want. Now, even though they're easy, you still have to do them, OK? If you need to take them on one at a time, that's fine; just get them done. Ready?

The first key to answering your 'How do I burn fat fast' question is to limit your fat intake. Here's why: Calories are units of energy that your body uses to function. As long as you use them all, you can really take in as much as you want. The problem is that most people don't use them all, and take in way more than they need. In every gram of fat there are 9 calories, so by reducing your fat intake you are very quickly cutting your calorie intake.

The next key is to work on how much sugar you're eating. Fruits and other natural sugars are OK, I'm talking about things like candy bars. Why? Two reasons: First, every gram of sugar has 4 calories, so again we're cutting the incoming calories. Second, these sugar have a very low glycemic index, which means that they make you tired and you don't feel full for very long (both bad things). So cut out (or at least cut way down on) the sugars.

I know, you're still wondering 'How do I burn fat fast, all you've talked about is reducing my calories!' That's the third key: you have to burn more calories than you're taking in. In order to do this, you need to be keeping track of how many calories you have during an average day. Keep a journal or notepad and just write down everything that you have each day, then average it weekly. Now just try to burn as many calories a day as you can. Take the stairs instead of the elevator, bike or jog each day, do jumping jack during the commercials; do whatever you have to do to burn those extra calories.

Just in case it hasn't quite set in yet, here's the basic formula: Cut your calorie intake to around 2,000 calories a day, and burn as many calories a day as you can. That's all there is to it!

What I am about to share with you is a secret fat loss secret that no one will ever share with you. This secret will make you Burn Fat Super Fast, and trim your whole body like crazy. If you truly desire to have an amazing body that you will be proud to walk on the beach with and have others stare with amazement then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link And Read Everything On The Next Page Carefully- Click Here

Article Source: http://EzineArticles.com/?expert=Casey_Gentles