Get a Slimmer Belly Fast - Do You Know Which Kind of Diet Works Best to Lose Stubborn Fat Fast?

Do you want to FINALLY get a slimmer belly fast? Are you tired of fad dieting and just want to go on a program PROVEN to work best for getting in shape? Okay my friend, take a couple of minutes out of your hectic day and read on to learn which type of diet worked incredibly well for me as well as thousands of others to burn fat lightning fast!

You know, I got myself tangled up with those crazy fad diets (lemonade, low fat, low carb, starving yourself, celebrity endorsed, etc.) once before and the only that happened to me was that I lost energy, became constipated on a regular basis, my metabolism obviously reduced since I never lost fat and experienced yo-yo weight loss, and I wasted a ton of money!

Since I was pretty desperate to lose my stubborn belly fat and get in shape, I kept looking for a solution. Then I FINALLY came across an unbelievably powerful diet program. After getting on this diet, I came to the understanding that in order to get in the best shape possible naturally, easily, and permanently, this is what a program must be based on:

A.) Eating Right - To effectively burn fat and maintain energy, we need carbs (the good kind), to prevent storing body fat and improve our heart health we need good fats (monounsaturated for example), to prevent slowing down our metabolism we need the right amount of calories. A good diet will provide you with a meal plan based on proper nutrition.

B.) Naturally Boost To The Metabolism - My friend, to get a slimmer belly fast, a faster metabolism is a surefire bet you'll not only lose fat off your stomach, but also get in the best shape of your life. A good diet program will naturally increase your metabolism and fat burning hormones.

C.) Simplicity - Fad dieting is VERY difficult to stick to and is why most people end up failing with those programs... to say the least. A program that is simply based on changing around your current lifestyle by eating NORMAL foods, eating more frequently to prevent starvation and cravings, and is readily available to you (such as on your computer) is a simple diet to stick to.

Bottom line, once I stopped getting on those crazy fad diets and got on a program such as what I talked about above, I wound up losing 50 pounds of stubborn fat in 8 weeks time... FOR GOOD! Given that I had such a difficult time once before getting in shape, if that type of dieting above worked for me, I'm sure it will get you incredible results too.

Want to Melt Away Fat FAST and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

Article Source: http://EzineArticles.com/?expert=A._Barnes

Killer Belly Fat That is a Risk to Your Health

Hey there!

Did you know that masses of people in the world currently have excess belly fat? The primary thing that most people think of is that their extra "belly bulge" is simply ugly, aggravating, and prevents them from showing off their body in the summer.

Truthfully, most people don't realize that excess stomach fat is not only ugly, but is also a dangerous factor to your health.

There are two types of fat that we all have in our stomach area. The first type that covers up the abdomen area from being visible is named subcutaneous fat and lies directly beneath the skin and on top of the stomach muscles.

The second type of fat that people have in the stomach area is named visceral fat, which lies deeper in the abdomen underneath your muscle and surrounding organs. Visceral fat also gives certain men a "beer belly" look where their abdomen sticks out tremendously and also feels a bit hard.

Both subcutaneous fat and visceral fat in the stomach area are serious health risk factors, but scientists have shown that having too much visceral fat is far more dangerous than subcutaneous fat. These increase the risk of heart disease, diabetes, stroke, sleep deprivation, different types of cancer, and several similar degenerative diseases.

What is specifically dangerous with visceral fat is that it releases more inflammatory molecules into your body consistently.

If you care about the quality and longevity of your life, reducing stomach fat should be one of your TOP priorities! Absolutely no way around that, my friend.

So what realistically gets rid of that extra stomach fat? Is there actually a TRUE solution to all this madness?

The first thing to know is that there's absolutely NO quick fix solution. It simply doesn't work that way. The ONLY solution to consistently lose your stomach fat and keep it off for good is to mesh a sound nutritious diet full of unprocessed natural foods together with a correctly designed exercise program that stimulates metabolic and hormonal response in the body. Both food intake and an effective training program are important if you want to get this done right.

The important thing is to realize that just any old exercise program will not really do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to actually stimulate the loss of stubborn belly fat. I see this everyday in the workout gyms.

Most people will do your normal boring cardio routines that won't do much, throw in some body-part style weight training, and pump away with crunches and bends, and think they are doing something useful for reducing their excess belly fat. Then they get frustrated weeks after not seeing any real results.

Keep in mind that the whole point of this health program is NOT abdominal exercises. The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

Following the step-by-step solutions WILL help you lose that belly fat that may have been plaguing you. Totally simple as that!

It's my passion to help people succeed over that ugly, dangerous abdominal fat and keep their health in tact. So, why waste another day allowing that nasty excess belly bulge to kill your confidence and play a part in the risk of obtaining MAJOR diseases? Take action today. Live well.

- Robert Franklin
Fitness Advisor

I want to hear your success story, too.

visit: http://www.myfitlife.info