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How To Burn 1000 Calories A Day Without Burning Out

Losing weight has been a battle for everyone, particularly for overweight individuals. That is why a lot of people have incorporated workouts and training to be able to shed those unwanted pounds. But sometimes, however you try to lose weight, you may feel that working out is futile, especially when you're unable to lose a single pound. Below are ways on how to burn 1000 calories a day that you can incorporate in your workout regimen.

Lift an extra weight
If you are lifting weights or using gym equipments, make sure to elevate your exercise routine up to 6%. If you normally lift 10 lbs weights, you could increase the weights for up to 12 lbs and so on. The increase in weights is an ingenious way on how to burn 1000 calories a day. This is because your body will exert more effort to resistance and therefore lose more calories during the course of your routine.

Clockin' the Cardio
Cardio routines are always considered to be a great way to lose weight. However, if you only run twice a week with only a few short laps, you will only get a mere warm up and not the desired calorie-shedding result. So up your jogging routine into 4 to 5 times a week with longer laps. Added to that, you can run using the treadmill so that you can calculate the amount of calorie that you are shedding. Remember that to be able to lose a single pound, you should be able to lose up to 3000 calories a week.

Day and Night Shift
Lastly, you can exercise twice a day with one morning exercise and one night exercise. These are great ways on how to burn 1000 calories a day because you are incorporating two exercise routines in one day. For example, go jogging or swimming in the morning before going to work. And at night after work, you can spend an hour or two in the gym for your cardio and toning. Be sure to incorporate a light routine such as jogging, brisk walking or swimming with hardcore training so that your body won't burn out.

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Waist and Belly Exercises For Weight Loss

Wow!
If you can do this you wouldn't need to diet!!!

Weight Loss Before and After Pictures!!!!!!! AMAZING!

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All the best with your endeavors.