Lose up to 10lbs in 3 days! The New 3 Day Diet

Hey - it can really be this simple to lose weight quickly!

SHOCKING WEIGHT LOSS TRANSFORMATION PICTURES!

It Can Be Done!
Are you ready?

Your Diet and Your Body Type

Here's a different way of dieting:

Don't you feel like it should not be such an impossible task to lose weight? Even just a small amount. Don't you dread the thought of having to try yet another diet? When your diet does little more than tell you exactly what you're supposed to eat and ends up not working you give up. You might even start to believe you have no self discipline.

It's not really willpower that trips most people up. Most of us have never been taught how to properly lose weight. No one is going to stick with a program that's not working. But if you do the correct thing and you know how to do it, it will work and you will stick with it.

When someone finally learns the basic facts and comprehends the principles by which fat is burned and health is created, they will be successful. But if you simply tell them what to do, you've done nothing for them of any lasting value. So many weight loss books say things like, "Scientific studies have shown... " or "Everyone knows... This approach does nothing to convey understanding. What is important to understand is that we all have unique bodies, and must follow a body type diet tailored to the unique characteristics of our own body.

Many people are attempting to fix the wrong problem: their weight. Weight is actually the symptom. It is also necessary to understand what controls your metabolism. It is hormones. You're going to need these hormones to work for you - not against you. Hormones are messages made by the glands. There are six fat burning and three fat making hormones. Each is triggered by different things.

The body type diet is not necessarily for those who find it easy to lose weight. It is for those with an especially stubborn metabolism who will find the body type diet helpful. Your body type diet gives you the greatest success rate in the attempt to lose weight because it addresses fat burning hormones - these are the very things that cause weight loss.

The purpose of fat is as a store of reserve energy. Most of us are running on pure sugar for fuel and very rarely ever use our stores of fat. We have within our own bodies, the very things we need to tap in to our stores of fat energy. You are going to be triggering not just one hormone but all six key hormones to create maximum fat burning effects. You'll not simply lose a lot of weight as a result of your body type diet, but you'll also get extremely healthy in the process of following your body type diet.

Different bodies - different solutions. Most of us are one of four distinct body shapes. Consequently, we require different food and exercise programs and a unique body type diet.

What you might not have realized is that your own hormones have been working against you, making you fat and distorting your body's shape. You need to locate the hormone or gland responsible for causing your body shape distortion and get on the body type diet appropriate to correct it.

Just about any diet can work for a time. Your body type diet is so exciting because it will allow you to stay skinny as a result of the cause of your weight problem being treated. Your body type diet will stabilize your glands and hormones that have caused you to get fat to begin with. Doing what everyone else is doing - dieting and burning fat without having fixed the cause. Your weight will eventually return. Your primary goal needs to be getting your weakest gland healthy so that you can stay permanently at your ideal weight.

Your energy, your sleep, your digestion, hair, skin, nails, etc. will all improve as a result of your body type diet. Why? Because it is hormones that control these body characteristics!

First, you'll learn what body shape you have. You'll learn much about how it works and how it burns fat. This is the whole point. We need to look beyond dieting and exercising and focus on what is important. Triggering the fat burning hormones that have caused you to become unhealthy to begin with, and to get on a body type diet specific to your body shape.

It is your body, and you live inside it. Doesn't it make sense to read the manual?

There has been so much information regarding body types and the hormones that control the burning of fat. Find out why it's so hard to lose weight sometimes. Find your body type and learn about the body type diet visit http://www.findyourbodytype.com/body_type_diet.php

Article Source: http://EzineArticles.com/?expert=Jeffrey_K_Bell

Tips For Rapid Weight Loss ( How to Lose Weight Fast )

There are some really worthwhile tips here and THEY'RE ALL FREE!

Finding Foods With Low Glycemic Index Value

How to pick foods low index foods

Introduction

Carbohydrates are generally categorized in two forms: Simple (like sugar, honey etc.) and complex (like grains, starchy vegetables, legumes etc.). Thus, it is important to know how these carbohydrates change the blood sugar (glucose) level. Sugar is the energy source in the human body. The blood sugar, which is delivered to our cells through our blood, derived from the carbohydrate eaten by us. Foods, which have a low glycemic value, raise the blood sugar level slowly whereas foods with high glycemic number increase blood sugar level rapidly. The GI thus helps in choosing appropriate foods to maintain the blood glucose level.

Concepts of Glycemic Index

The glycemic chart is a scale, which is used to show; how much the food can raise the blood sugar (blood glucose) level. Glycemic index rates foods from zero to 100 based on their carbohydrate level and its effect on the blood sugar level. Foods with less than 55 are considered low glycemic index foods. High glycemic foods are rated more than 70. Moderate GI food ranges from 56 to 69. The Glycemic idea helps us control our blood sugar levels and helps in reducing heart diseases and weight or maintaining a healthy weight. A low glycemic value food does not increase the blood glucose level, which maintains the cholesterol level and prevents insulin resistance. It has been found by researches that a low glycemic diet provides health benefits.

The slower the food is processed, the slower the insulin released which brings a healthy effect on the body. Experts suggest having fewer foods with high Glycemic index and more foods with a low Glycemic index. So weight gain is controlled by eating low carbohydrate foods, which do not raise the blood sugar level.

Low glycemic foods: Low Glycemic foods are slowly absorbed and digested, and release glucose in to blood. Then it results in the slow and constant supply of sugar to the bloodstream, which supplies our body with proper functioning longer than high glycemic index foods. Eating low glycemic foods is a healthy way to protect ourselves against diseases. The Glycemic index is for both diabetic and non-diabetic people. For the normal human being, it helps regulating the blood glucose and avoiding risk factors. It maintains the energy level and keeps a healthy weight. Some nutritionists have already proved that a low glycemic diet reduces regular fluctuations in blood sugar levels and it prevents diabetes, hypoglycemia and hunger. Low glycemic index foods not only slow the sugar level but also it has a superior nutrient profile.

Some low GI foods are skim milk, oat bread, sweet potato, pasta, fruits like apples, oranges, strawberries, cherries, pears, and plums etc. vegetables like green beans, cucumber, mushrooms, peppers, cauliflowers, carrots etc. Starches include pasta, brown rice, wheat bread etc. other low GI foods are sweeteners, juices (apple juices, orange juices), milk products, legumes, cereals, nuts and nuts butters etc. Lower rated glycemic index foods raise the blood sugar slowly. It is higher in nutrients, fiber and antioxidants lower in calories.

Some healthy tips: A food is considered a high Glycemic index food, is ranked above 70. Some sugar level problems include low blood sugar level (hypoglycemia) and high blood sugar level (hyperinsulemia). Sugars are not only simple sugar, honey but also it includes fruits, juices, starchy vegetables, grain products with high Glycemic index. People who do not having any blood sugar level problems are not suggested to eat low glycemic foods. When preparing a healthy meal, some guidelines should be kept in mind like: food products should have a GI of not more than 70. In addition, half of the ingredients should have GI of less than 50.

Ron Mahon is a expert on losing weight.
If fact he lost over 2,000 lbs..yes he gained back 2,050 until early 2009.
That's when he discovered this simple system for losing weight and keeping it off.

For more information visit http://glycemic-index-results.com/

Weight Loss - Is this Your Excuse Too????