Fast Weight Loss Diet - Lose 14lb in 5 days

If you need to lose weight in a hurry or for that special occasion this looks a sensible fast weight loss diet.

Your Diet and Your Body Type

Here's a different way of dieting:

Don't you feel like it should not be such an impossible task to lose weight? Even just a small amount. Don't you dread the thought of having to try yet another diet? When your diet does little more than tell you exactly what you're supposed to eat and ends up not working you give up. You might even start to believe you have no self discipline.

It's not really willpower that trips most people up. Most of us have never been taught how to properly lose weight. No one is going to stick with a program that's not working. But if you do the correct thing and you know how to do it, it will work and you will stick with it.

When someone finally learns the basic facts and comprehends the principles by which fat is burned and health is created, they will be successful. But if you simply tell them what to do, you've done nothing for them of any lasting value. So many weight loss books say things like, "Scientific studies have shown... " or "Everyone knows... This approach does nothing to convey understanding. What is important to understand is that we all have unique bodies, and must follow a body type diet tailored to the unique characteristics of our own body.

Many people are attempting to fix the wrong problem: their weight. Weight is actually the symptom. It is also necessary to understand what controls your metabolism. It is hormones. You're going to need these hormones to work for you - not against you. Hormones are messages made by the glands. There are six fat burning and three fat making hormones. Each is triggered by different things.

The body type diet is not necessarily for those who find it easy to lose weight. It is for those with an especially stubborn metabolism who will find the body type diet helpful. Your body type diet gives you the greatest success rate in the attempt to lose weight because it addresses fat burning hormones - these are the very things that cause weight loss.

The purpose of fat is as a store of reserve energy. Most of us are running on pure sugar for fuel and very rarely ever use our stores of fat. We have within our own bodies, the very things we need to tap in to our stores of fat energy. You are going to be triggering not just one hormone but all six key hormones to create maximum fat burning effects. You'll not simply lose a lot of weight as a result of your body type diet, but you'll also get extremely healthy in the process of following your body type diet.

Different bodies - different solutions. Most of us are one of four distinct body shapes. Consequently, we require different food and exercise programs and a unique body type diet.

What you might not have realized is that your own hormones have been working against you, making you fat and distorting your body's shape. You need to locate the hormone or gland responsible for causing your body shape distortion and get on the body type diet appropriate to correct it.

Just about any diet can work for a time. Your body type diet is so exciting because it will allow you to stay skinny as a result of the cause of your weight problem being treated. Your body type diet will stabilize your glands and hormones that have caused you to get fat to begin with. Doing what everyone else is doing - dieting and burning fat without having fixed the cause. Your weight will eventually return. Your primary goal needs to be getting your weakest gland healthy so that you can stay permanently at your ideal weight.

Your energy, your sleep, your digestion, hair, skin, nails, etc. will all improve as a result of your body type diet. Why? Because it is hormones that control these body characteristics!

First, you'll learn what body shape you have. You'll learn much about how it works and how it burns fat. This is the whole point. We need to look beyond dieting and exercising and focus on what is important. Triggering the fat burning hormones that have caused you to become unhealthy to begin with, and to get on a body type diet specific to your body shape.

It is your body, and you live inside it. Doesn't it make sense to read the manual?

There has been so much information regarding body types and the hormones that control the burning of fat. Find out why it's so hard to lose weight sometimes. Find your body type and learn about the body type diet visit http://www.findyourbodytype.com/body_type_diet.php

Article Source: http://EzineArticles.com/?expert=Jeffrey_K_Bell

Tips For Rapid Weight Loss ( How to Lose Weight Fast )

There are some really worthwhile tips here and THEY'RE ALL FREE!

Carbohydrates and the Low GI Diet

The low GI Diet is not necessarily a weight loss diet but more a healthy way of eating for life.

The GI or Glycaemic Index measures the effects of carbohydrates on our blood sugar levels and was originally devised for people with diabetes.

The word carbohydrate is often used to describe any food which is rich in starch such as cereals, bread, pasta or sugar.

With the low GI diet we need to realize that it also applies to fruits, vegetables and dairy foods.

The carbohydrates which break down into the blood stream quickly are high GI foods and those which break down slowly are the low GI carbohydrates.

Low GI foods which scores 55 or less

Consist of most fruit and vegetables, wholegrain breads, wholegrain pastas, pulses [also called lentils or beans], milk, yoghurt, and some cheeses and nuts.

Medium GI 56 – 69

Basmati rice, doongarra rice, whole wheat products, many root vegetables, and sugar.

High GI 70 – 100

Lots of modern breakfast cereals, mashed and baked potatoes, white bread, most white rices, cakes and cookies with glucose being the measure for 100.

So usually we can say, the less processed the food, the more likely it will have a low GI but it’s almost impossible to guess the GI of a food by looking at it.

So – does this mean that if we eat all low GI foods we will lose weight ? NO

Think of nuts, oils and some dairy foods which are full of fat. If you’re trying to lose weight these should be had in moderation.

Does this mean that we can only have all Low GI foods in our diet? NO

The foods which we need to avoid for weight loss are the high GI foods which give us a surge of energy and then leave us feeling hungry in an hour or two.

Low GI foods leave us feeling full for longer so we’re less likely to crave a quick fix sugar snack.

The secret is to learn the GI of basic foods and learn to balance them. So if you do have a high GI food, you can balance it with a low GI food and the result for the meal will be medium GI

.

So manage your meals carefully and you can have the occasional treat without feeling guilty!