SHOCKING WEIGHT LOSS TRANSFORMATION PICTURES!

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Get a Slimmer Belly Fast - Do You Know Which Kind of Diet Works Best to Lose Stubborn Fat Fast?

Do you want to FINALLY get a slimmer belly fast? Are you tired of fad dieting and just want to go on a program PROVEN to work best for getting in shape? Okay my friend, take a couple of minutes out of your hectic day and read on to learn which type of diet worked incredibly well for me as well as thousands of others to burn fat lightning fast!

You know, I got myself tangled up with those crazy fad diets (lemonade, low fat, low carb, starving yourself, celebrity endorsed, etc.) once before and the only that happened to me was that I lost energy, became constipated on a regular basis, my metabolism obviously reduced since I never lost fat and experienced yo-yo weight loss, and I wasted a ton of money!

Since I was pretty desperate to lose my stubborn belly fat and get in shape, I kept looking for a solution. Then I FINALLY came across an unbelievably powerful diet program. After getting on this diet, I came to the understanding that in order to get in the best shape possible naturally, easily, and permanently, this is what a program must be based on:

A.) Eating Right - To effectively burn fat and maintain energy, we need carbs (the good kind), to prevent storing body fat and improve our heart health we need good fats (monounsaturated for example), to prevent slowing down our metabolism we need the right amount of calories. A good diet will provide you with a meal plan based on proper nutrition.

B.) Naturally Boost To The Metabolism - My friend, to get a slimmer belly fast, a faster metabolism is a surefire bet you'll not only lose fat off your stomach, but also get in the best shape of your life. A good diet program will naturally increase your metabolism and fat burning hormones.

C.) Simplicity - Fad dieting is VERY difficult to stick to and is why most people end up failing with those programs... to say the least. A program that is simply based on changing around your current lifestyle by eating NORMAL foods, eating more frequently to prevent starvation and cravings, and is readily available to you (such as on your computer) is a simple diet to stick to.

Bottom line, once I stopped getting on those crazy fad diets and got on a program such as what I talked about above, I wound up losing 50 pounds of stubborn fat in 8 weeks time... FOR GOOD! Given that I had such a difficult time once before getting in shape, if that type of dieting above worked for me, I'm sure it will get you incredible results too.

Want to Melt Away Fat FAST and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

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Article Source: http://EzineArticles.com/?expert=A._Barnes

Your Diet and Your Body Type

Here's a different way of dieting:

Don't you feel like it should not be such an impossible task to lose weight? Even just a small amount. Don't you dread the thought of having to try yet another diet? When your diet does little more than tell you exactly what you're supposed to eat and ends up not working you give up. You might even start to believe you have no self discipline.

It's not really willpower that trips most people up. Most of us have never been taught how to properly lose weight. No one is going to stick with a program that's not working. But if you do the correct thing and you know how to do it, it will work and you will stick with it.

When someone finally learns the basic facts and comprehends the principles by which fat is burned and health is created, they will be successful. But if you simply tell them what to do, you've done nothing for them of any lasting value. So many weight loss books say things like, "Scientific studies have shown... " or "Everyone knows... This approach does nothing to convey understanding. What is important to understand is that we all have unique bodies, and must follow a body type diet tailored to the unique characteristics of our own body.

Many people are attempting to fix the wrong problem: their weight. Weight is actually the symptom. It is also necessary to understand what controls your metabolism. It is hormones. You're going to need these hormones to work for you - not against you. Hormones are messages made by the glands. There are six fat burning and three fat making hormones. Each is triggered by different things.

The body type diet is not necessarily for those who find it easy to lose weight. It is for those with an especially stubborn metabolism who will find the body type diet helpful. Your body type diet gives you the greatest success rate in the attempt to lose weight because it addresses fat burning hormones - these are the very things that cause weight loss.

The purpose of fat is as a store of reserve energy. Most of us are running on pure sugar for fuel and very rarely ever use our stores of fat. We have within our own bodies, the very things we need to tap in to our stores of fat energy. You are going to be triggering not just one hormone but all six key hormones to create maximum fat burning effects. You'll not simply lose a lot of weight as a result of your body type diet, but you'll also get extremely healthy in the process of following your body type diet.

Different bodies - different solutions. Most of us are one of four distinct body shapes. Consequently, we require different food and exercise programs and a unique body type diet.

What you might not have realized is that your own hormones have been working against you, making you fat and distorting your body's shape. You need to locate the hormone or gland responsible for causing your body shape distortion and get on the body type diet appropriate to correct it.

Just about any diet can work for a time. Your body type diet is so exciting because it will allow you to stay skinny as a result of the cause of your weight problem being treated. Your body type diet will stabilize your glands and hormones that have caused you to get fat to begin with. Doing what everyone else is doing - dieting and burning fat without having fixed the cause. Your weight will eventually return. Your primary goal needs to be getting your weakest gland healthy so that you can stay permanently at your ideal weight.

Your energy, your sleep, your digestion, hair, skin, nails, etc. will all improve as a result of your body type diet. Why? Because it is hormones that control these body characteristics!

First, you'll learn what body shape you have. You'll learn much about how it works and how it burns fat. This is the whole point. We need to look beyond dieting and exercising and focus on what is important. Triggering the fat burning hormones that have caused you to become unhealthy to begin with, and to get on a body type diet specific to your body shape.

It is your body, and you live inside it. Doesn't it make sense to read the manual?

There has been so much information regarding body types and the hormones that control the burning of fat. Find out why it's so hard to lose weight sometimes. Find your body type and learn about the body type diet visit http://www.findyourbodytype.com/body_type_diet.php

Article Source: http://EzineArticles.com/?expert=Jeffrey_K_Bell

Tips For Rapid Weight Loss ( How to Lose Weight Fast )

There are some really worthwhile tips here and THEY'RE ALL FREE!

Best Diets For Quick Weight Loss - These Are the Types of Diets That Will Get You a Sexy Body Fast!

Have you been searching all over the best diets for quick weight loss, but all that you have come across are expensive fad diet scams that promise you the world and then deliver you false hope? My friend, I know EXACTLY what you're going through! I experienced those headaches once before! With that said, there are actually diets out here nowadays that will get you a sexy body easily, quickly, and 100% naturally! Read on to see which types work best:

1.) First things first. An effective diet MUST be based on eating ALL types of foods with no restrictions. This means that the low carb, low fat, low calorie types of diets should be crossed off the list. I later on discovered that by restricting nutrients, you are actually depriving your body of the things it needs in order to efficiently lose weight, burn fat, and improve your overall health.

2.) The next thing I suggest you look for is a program that will naturally boost your metabolism. The quicker your metabolism is running, the quicker you'll lose weight, and once you lose the weight... it will stay off for good! If a diet is based around naturally increasing your metabolic rate, it typically is going to be doing so by having you change your eating patterns around.

3.) Another thing to look for is if the program is not just based around dieting to lose weight, but also eating healthier FOR LIFE... not just for the duration of a diet. The way I look at it is this: What's the point of dieting if the weight is not going to stay off permanently? A good diet program will show you what you need to do to not just lose the weight... but keep it off FOREVER!

Bottom line, if you are just sick and tired of getting on diet after diet and never getting the body you've always wanted, then I strongly recommend that you use those tips above to find an effective program that WILL work. Once I found a diet that was based on those tips above, I successfully dropped an amazing 50 pounds of fat in 8 weeks... and it has all stayed off FOR GOOD!

Want to Melt Away Fat FAST and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

Carbohydrates and the Low GI Diet

The low GI Diet is not necessarily a weight loss diet but more a healthy way of eating for life.

The GI or Glycaemic Index measures the effects of carbohydrates on our blood sugar levels and was originally devised for people with diabetes.

The word carbohydrate is often used to describe any food which is rich in starch such as cereals, bread, pasta or sugar.

With the low GI diet we need to realize that it also applies to fruits, vegetables and dairy foods.

The carbohydrates which break down into the blood stream quickly are high GI foods and those which break down slowly are the low GI carbohydrates.

Low GI foods which scores 55 or less

Consist of most fruit and vegetables, wholegrain breads, wholegrain pastas, pulses [also called lentils or beans], milk, yoghurt, and some cheeses and nuts.

Medium GI 56 – 69

Basmati rice, doongarra rice, whole wheat products, many root vegetables, and sugar.

High GI 70 – 100

Lots of modern breakfast cereals, mashed and baked potatoes, white bread, most white rices, cakes and cookies with glucose being the measure for 100.

So usually we can say, the less processed the food, the more likely it will have a low GI but it’s almost impossible to guess the GI of a food by looking at it.

So – does this mean that if we eat all low GI foods we will lose weight ? NO

Think of nuts, oils and some dairy foods which are full of fat. If you’re trying to lose weight these should be had in moderation.

Does this mean that we can only have all Low GI foods in our diet? NO

The foods which we need to avoid for weight loss are the high GI foods which give us a surge of energy and then leave us feeling hungry in an hour or two.

Low GI foods leave us feeling full for longer so we’re less likely to crave a quick fix sugar snack.

The secret is to learn the GI of basic foods and learn to balance them. So if you do have a high GI food, you can balance it with a low GI food and the result for the meal will be medium GI

.

So manage your meals carefully and you can have the occasional treat without feeling guilty!

Fast Weight Loss Workout

Definitely a workout for the under 30s! I don't think I could even have done it then.....

Proteins and Weight Loss

We all need protein in our diet, even vegetarians need to eat some sort of protein, because it is essential for the growth and repair of tissue.

While meat is our main source of protein we also obtain it from fish, eggs, milk, and cheese.

While red meat is a great protein – don’t eat too much if you’re trying to lose weight as it is full of fat.

Don’t cut it out of your diet altogether but chicken and fish are a better choice when you’re trying to lose weight.

The other variety of protein comes from plants and includes peas, beans, lentils nuts and cereal grains. If you limit yourself to these you’ll probably need a supplement to get the right balance of amino acids.

It’s important not to cut out protein if you’re trying to lose weight

Why Do Most People Fail at Dieting?

The number one reason why most people fail at dieting is simple: they can't stick to it. Most people fall into the trend of saying "Okay, next week I'm going to start a diet" or even setting their New Year's resolutions as losing weight or getting in shape. But why can't these people stick to it? So many people try diets, why isn't everyone walking around in great shape?

The problem is that people most often jump in to a super strict diet plan or fad diet that is very unreasonable. Eating barely anything along with a few salads per day is going to get you no where; in fact, you may gain more weight back than you lost after you finish starving your body of the calories and nutrients it needs. Let's talk a little about what exactly your body does when it is faced with a situation where calorie intake is dropped dramatically.

Starvation Mode

When faced with low calorie conditions, your body enters a state known commonly as "Starvation mode". If you suddenly drop your caloric intake by 1000 calories or more, your body's instinct is to hold on to as much fat as possible in order to prolong your life, as if you were being faced with real famine conditions. Sure, you may lose a few pounds in the beginning, but your body will quickly adapt and bring your weight loss to a halt. Your body will lower your metabolism and begin to eat away at muscle mass, leaving you feeling lethargic and very hungry. After returning to normal eating habits your body will store as much fat as it can, often leading to a higher weight and body mass index than when you started dieting in the first place.

Body Mass Index: a measurement of the relative percentages of fat and muscle mass in the human body, which is used as an index of obesity.

Keeping this in mind, it wouldn't make sense to drop your calories to low levels, would it? Although this seems to be common sense when faced with the information above, people still ignorantly and defiantly try to drop pounds quick by severely under eating. To succeed in your diet and weight loss goals, phase in dieting over time; don't suddenly drop calories, but rather slowly reduce them to a healthy level.

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Diet Weight Loss Secret Healthy Tips - Clinical Nutrition

Killer Belly Fat That is a Risk to Your Health

Hey there!

Did you know that masses of people in the world currently have excess belly fat? The primary thing that most people think of is that their extra "belly bulge" is simply ugly, aggravating, and prevents them from showing off their body in the summer.

Truthfully, most people don't realize that excess stomach fat is not only ugly, but is also a dangerous factor to your health.

There are two types of fat that we all have in our stomach area. The first type that covers up the abdomen area from being visible is named subcutaneous fat and lies directly beneath the skin and on top of the stomach muscles.

The second type of fat that people have in the stomach area is named visceral fat, which lies deeper in the abdomen underneath your muscle and surrounding organs. Visceral fat also gives certain men a "beer belly" look where their abdomen sticks out tremendously and also feels a bit hard.

Both subcutaneous fat and visceral fat in the stomach area are serious health risk factors, but scientists have shown that having too much visceral fat is far more dangerous than subcutaneous fat. These increase the risk of heart disease, diabetes, stroke, sleep deprivation, different types of cancer, and several similar degenerative diseases.

What is specifically dangerous with visceral fat is that it releases more inflammatory molecules into your body consistently.

If you care about the quality and longevity of your life, reducing stomach fat should be one of your TOP priorities! Absolutely no way around that, my friend.

So what realistically gets rid of that extra stomach fat? Is there actually a TRUE solution to all this madness?

The first thing to know is that there's absolutely NO quick fix solution. It simply doesn't work that way. The ONLY solution to consistently lose your stomach fat and keep it off for good is to mesh a sound nutritious diet full of unprocessed natural foods together with a correctly designed exercise program that stimulates metabolic and hormonal response in the body. Both food intake and an effective training program are important if you want to get this done right.

The important thing is to realize that just any old exercise program will not really do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to actually stimulate the loss of stubborn belly fat. I see this everyday in the workout gyms.

Most people will do your normal boring cardio routines that won't do much, throw in some body-part style weight training, and pump away with crunches and bends, and think they are doing something useful for reducing their excess belly fat. Then they get frustrated weeks after not seeing any real results.

Keep in mind that the whole point of this health program is NOT abdominal exercises. The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

Following the step-by-step solutions WILL help you lose that belly fat that may have been plaguing you. Totally simple as that!

It's my passion to help people succeed over that ugly, dangerous abdominal fat and keep their health in tact. So, why waste another day allowing that nasty excess belly bulge to kill your confidence and play a part in the risk of obtaining MAJOR diseases? Take action today. Live well.

- Robert Franklin
Fitness Advisor

I want to hear your success story, too.

visit: http://www.myfitlife.info

Cyril Kendall: Largest Trial of Low Glycemic Index Diet

Weight Loss Tips to Lose Weight Quick

Most of the time, anything that makes the promise of losing weight quick is pretty much guaranteed to either not be sustainable for a long amount of time, OR, it is not really healthy weight that you are losing. There is a big difference in whether or not you are shredding fat or you are losing water weight. While the scale may show that you are a few pounds lighter, losing water weight is NOT a good idea.

Here are some weight loss tips on how to lose weight quick and healthy:

1. INCREASE the amount of water that you intake each and every single day.

Now, most people would expect that they would start to look bloated from this, but as long as you space out the water throughout the day, that should not be a problem. Also, the body does a funny thing. It retains water when you are not getting enough of it and THAT is what will give you a bloated look. So, don't worry and space out the water evenly throughout the day.

2. Add an extra amount of fiber to your diet.

You might not realize this, but there is a good chance that you do not get nearly enough fiber in your daily diet. Most people don't. Replace the white breads and pastas and rice with brown and you will add a healthy amount of fiber to your diet. What fiber does besides keep you regular, is it helps give you a fuller feeling in the stomach longer throughout the day.

3. Use proper exercise techniques that speed up your weight loss and keep you in better shape.

Exercise does play a vital role in any weight loss that you are after, and unless you are exercising properly, then you are NOT going to reap the rewards that you desire. You need to make sure that you are using the RIGHT techniques to match your goals.

4. Keep careful logs of your progress and REWARD yourself.

When you do get closer and closer to your weight loss goals, then you need to reward yourself in some way. Whether it is to indulge in a one time snack or something totally unrelated to food, this will help you to keep your motivation at peak levels and you will want to stay on the right track and finally get to that goal that you have been working for.

Win the battle over weight loss and discover how to lose weight fast?

Go to: Xtreme Fat Loss Diet Review

Control That Tummy!

http://creepygif.com/image.php?i=289

Hope you have as much of a chuckle as I did!

To Lose Weight - Why You’ll Love The Low GI Diet!

If you need to lose weight it’s important that you can enjoy eating and not feel hungry. You need to look forward to your next meal knowing that you’ll enjoy the food and feel satisfied at the end of it. And you need to know the weight loss diet will fulfil your daily dietary needs.

1. You’ll love not feeling hungry at the end of a meal Often you’ll find you’re eating more than you used to and you’re still losing weight!
2. You’ll love being able to balance high GI foods with low GI so you don’t miss out on old favorites altogether.
3. You’ll love the way it keeps you feeling satisfied longer. You may no longer feel you need that cake or cookie in the late afternoon.
4. You’ll love the fact that the whole family will enjoy it. If you’re the cook you won’t need to cook one meal for them and one for you!
5. You’ll love the way you feel healthy. You’ll even want to exercise because you’ll have extra energy.
6. You’ll love not having those sugar cravings. Your body won’t experience those “lows” where you need to give it an energy boost.
7. You’ll love finding items on a restaurant menu which you can eat. There’s no need to feel like a social outcast because you know there’s nothing you can eat without feeling guilty.
8. You’ll love being able to have a snack between meals. It won’t be cake or high energy sugar bars but it will be enjoyable.
9. You’ll love knowing you’re eating a balanced diet. None of these no carbohydrates/no fats/too much grapefruit etc diets where you may lose weight but you’re doing your body a disservice.
10. You’ll love knowing that low GI foods help you burn more body fats and less muscle. Often diets make you lose too much muscle.
11. Most importantly you’ll love knowing that you can keep the weight off! No more of the seesaw weight loss/weight gain problem.

You’ll still have to watch your fat intake, even if it is a low GI fat. You can still enjoy a good steak [minus the fat] because not being a carbohydrate, it has no GI. Once you’ve lost weight, you’ll know you can balance out high GI foods so you won’t gain weight again. So with a low GI weight loss diet you can become trim and healthy and pertinently, you won’t feel deprived. Why not find out more?

Finding Foods With Low Glycemic Index Value

How to pick foods low index foods

Introduction

Carbohydrates are generally categorized in two forms: Simple (like sugar, honey etc.) and complex (like grains, starchy vegetables, legumes etc.). Thus, it is important to know how these carbohydrates change the blood sugar (glucose) level. Sugar is the energy source in the human body. The blood sugar, which is delivered to our cells through our blood, derived from the carbohydrate eaten by us. Foods, which have a low glycemic value, raise the blood sugar level slowly whereas foods with high glycemic number increase blood sugar level rapidly. The GI thus helps in choosing appropriate foods to maintain the blood glucose level.

Concepts of Glycemic Index

The glycemic chart is a scale, which is used to show; how much the food can raise the blood sugar (blood glucose) level. Glycemic index rates foods from zero to 100 based on their carbohydrate level and its effect on the blood sugar level. Foods with less than 55 are considered low glycemic index foods. High glycemic foods are rated more than 70. Moderate GI food ranges from 56 to 69. The Glycemic idea helps us control our blood sugar levels and helps in reducing heart diseases and weight or maintaining a healthy weight. A low glycemic value food does not increase the blood glucose level, which maintains the cholesterol level and prevents insulin resistance. It has been found by researches that a low glycemic diet provides health benefits.

The slower the food is processed, the slower the insulin released which brings a healthy effect on the body. Experts suggest having fewer foods with high Glycemic index and more foods with a low Glycemic index. So weight gain is controlled by eating low carbohydrate foods, which do not raise the blood sugar level.

Low glycemic foods: Low Glycemic foods are slowly absorbed and digested, and release glucose in to blood. Then it results in the slow and constant supply of sugar to the bloodstream, which supplies our body with proper functioning longer than high glycemic index foods. Eating low glycemic foods is a healthy way to protect ourselves against diseases. The Glycemic index is for both diabetic and non-diabetic people. For the normal human being, it helps regulating the blood glucose and avoiding risk factors. It maintains the energy level and keeps a healthy weight. Some nutritionists have already proved that a low glycemic diet reduces regular fluctuations in blood sugar levels and it prevents diabetes, hypoglycemia and hunger. Low glycemic index foods not only slow the sugar level but also it has a superior nutrient profile.

Some low GI foods are skim milk, oat bread, sweet potato, pasta, fruits like apples, oranges, strawberries, cherries, pears, and plums etc. vegetables like green beans, cucumber, mushrooms, peppers, cauliflowers, carrots etc. Starches include pasta, brown rice, wheat bread etc. other low GI foods are sweeteners, juices (apple juices, orange juices), milk products, legumes, cereals, nuts and nuts butters etc. Lower rated glycemic index foods raise the blood sugar slowly. It is higher in nutrients, fiber and antioxidants lower in calories.

Some healthy tips: A food is considered a high Glycemic index food, is ranked above 70. Some sugar level problems include low blood sugar level (hypoglycemia) and high blood sugar level (hyperinsulemia). Sugars are not only simple sugar, honey but also it includes fruits, juices, starchy vegetables, grain products with high Glycemic index. People who do not having any blood sugar level problems are not suggested to eat low glycemic foods. When preparing a healthy meal, some guidelines should be kept in mind like: food products should have a GI of not more than 70. In addition, half of the ingredients should have GI of less than 50.

Ron Mahon is a expert on losing weight.
If fact he lost over 2,000 lbs..yes he gained back 2,050 until early 2009.
That's when he discovered this simple system for losing weight and keeping it off.

For more information visit http://glycemic-index-results.com/

American Health Journal - TV: New heart diet

Low Glycemic Diet - Lose Weight & Eat Healthy

Do you have an important reason why you want to lose weight? Maybe you will attend a social event such as a family wedding soon or you simply want to feel comfortable with your figure while on the beach with the kids.

You might be tempted to follow the latest fad on dieting because it has been effective on friend of a friend, or because a celebrity said something on TV. Let me tell you: such a BAD idea! Some of these diets might work for a short time, and dieting will even seem easy. In the end, chances are you will return to your normal habits and, as soon as that happens, you will slowly regain that weight again.

Truth be told, your chances are a lot better if you simply start watching out for what you are eating and pay more attention to your food choices. The low glycemic diet, also known as the GI diet, is a great way to lose weight in a sustainable fashion.

Success with the low glycemic diet is up to a number of factors, such as your body's metabolic rate, the types of food you usually eat to help with weight loss and how fast (or slowly) you want to lose weight,

The glycemic index classifies foods into three separate groups, depending on the amount of simple or complex sugars each of them contains:

High GI Foods: mashed potatoes, corn flakes, watermelon;
Medium GI Foods: white rice, raisins, pineapple, green pea soup (tinned);
Low GI Foods: whole milk, apples, baked beans in tomato sauce.

Basically this diet works by avoiding and/or controlling the intake high GI foods. These foods are digested and absorbed very quickly by the body, raising the blood sugar level too fast. The end result is that you will feel hungry much faster, craving for your next meal or some unhealthy snacks. Athletes can get away with this, but normal people like you and me should avoid this. This can be especially dangerous for people with diabetes because of the instant surge in blood sugar levels. In fact, this diet was created having in mind patients with type-2 diabetes and their needs to stabilize the glucose levels in their blood.

On the other hand, low GI foods slow down the process of glucose peaks, since they often contain complex sugar that take longer to release carbohydrates. Since the body will take longer to digest the nutrients from these foods and convert them into usable sources of energy, we will feel satisfied for a longer period of time, thus dis encouraging snacks between meals.

For example: if your breakfast is oatmeal, chopped nuts, low fat milk and whole berries, you are more likely to make it until lunchtime without a snack in between. But by eating a bowl of corn flakes, then you will probably be craving a cookie as a mid morning snack.

The good thing about the low glycemic diet is that it is not so restrictive, being balanced throughout the food groups. Foods from the high GI group can be replaced by others from the medium or low GI groups. Actually, this is a diet pan that can be followed by your entire family, changing everybody's eating habits and moving towards a healthier lifestyle.

Ken D. Rice invites you to visit LowGlycemicIndexFoods.org -- where you can find out about low glycemic index foods and get some healthy eating tips. He also wrote a detailed article on his personal experience with a low glycemic diet, losing 9 pounds in 6 weeks.

Article Source: http://EzineArticles.com/?expert=Ken_D._Rice

Weight Loss - Is this Your Excuse Too????

The Glycemic Index Made Simple

Lose Weight With The Low GI Diet

The Low GI Diet has many similarities to the Mediterranean Diet. Both are enjoyable lifestyle diets but need to be modified for weight loss.

Now GI stands for Glycaemic Index. To put it simply, it tells us how carbohydrates effect our blood sugar levels.

Foods with a high GI are broken down and released into the blood stream quickly.

Foods with a low GI are broken down and released into the blood stream slowly.

High GI foods make us feel hungry and wanting more food soon after we’ve eaten.

Low GI foods leave us feeling satisfied for longer and we feel less tempted to have that extra snack or to overeat when it’s the next meal time.

So for dieting – avoid high GI foods and stick to combinations of low and medium GI foods.

As this is a lifestyle diet, you will be able to have high GI foods sometimes when you’re down to your goal weight so long as the meal is balanced with the low GI foods.

More anon.

Lose 20 Pounds in 20 Days Diet

Here are the top 3 Fast Weight Loss Tips.