How To Burn 1000 Calories A Day Without Burning Out

Losing weight has been a battle for everyone, particularly for overweight individuals. That is why a lot of people have incorporated workouts and training to be able to shed those unwanted pounds. But sometimes, however you try to lose weight, you may feel that working out is futile, especially when you're unable to lose a single pound. Below are ways on how to burn 1000 calories a day that you can incorporate in your workout regimen.

Lift an extra weight
If you are lifting weights or using gym equipments, make sure to elevate your exercise routine up to 6%. If you normally lift 10 lbs weights, you could increase the weights for up to 12 lbs and so on. The increase in weights is an ingenious way on how to burn 1000 calories a day. This is because your body will exert more effort to resistance and therefore lose more calories during the course of your routine.

Clockin' the Cardio
Cardio routines are always considered to be a great way to lose weight. However, if you only run twice a week with only a few short laps, you will only get a mere warm up and not the desired calorie-shedding result. So up your jogging routine into 4 to 5 times a week with longer laps. Added to that, you can run using the treadmill so that you can calculate the amount of calorie that you are shedding. Remember that to be able to lose a single pound, you should be able to lose up to 3000 calories a week.

Day and Night Shift
Lastly, you can exercise twice a day with one morning exercise and one night exercise. These are great ways on how to burn 1000 calories a day because you are incorporating two exercise routines in one day. For example, go jogging or swimming in the morning before going to work. And at night after work, you can spend an hour or two in the gym for your cardio and toning. Be sure to incorporate a light routine such as jogging, brisk walking or swimming with hardcore training so that your body won't burn out.

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Your Diet and Your Body Type

Here's a different way of dieting:

Don't you feel like it should not be such an impossible task to lose weight? Even just a small amount. Don't you dread the thought of having to try yet another diet? When your diet does little more than tell you exactly what you're supposed to eat and ends up not working you give up. You might even start to believe you have no self discipline.

It's not really willpower that trips most people up. Most of us have never been taught how to properly lose weight. No one is going to stick with a program that's not working. But if you do the correct thing and you know how to do it, it will work and you will stick with it.

When someone finally learns the basic facts and comprehends the principles by which fat is burned and health is created, they will be successful. But if you simply tell them what to do, you've done nothing for them of any lasting value. So many weight loss books say things like, "Scientific studies have shown... " or "Everyone knows... This approach does nothing to convey understanding. What is important to understand is that we all have unique bodies, and must follow a body type diet tailored to the unique characteristics of our own body.

Many people are attempting to fix the wrong problem: their weight. Weight is actually the symptom. It is also necessary to understand what controls your metabolism. It is hormones. You're going to need these hormones to work for you - not against you. Hormones are messages made by the glands. There are six fat burning and three fat making hormones. Each is triggered by different things.

The body type diet is not necessarily for those who find it easy to lose weight. It is for those with an especially stubborn metabolism who will find the body type diet helpful. Your body type diet gives you the greatest success rate in the attempt to lose weight because it addresses fat burning hormones - these are the very things that cause weight loss.

The purpose of fat is as a store of reserve energy. Most of us are running on pure sugar for fuel and very rarely ever use our stores of fat. We have within our own bodies, the very things we need to tap in to our stores of fat energy. You are going to be triggering not just one hormone but all six key hormones to create maximum fat burning effects. You'll not simply lose a lot of weight as a result of your body type diet, but you'll also get extremely healthy in the process of following your body type diet.

Different bodies - different solutions. Most of us are one of four distinct body shapes. Consequently, we require different food and exercise programs and a unique body type diet.

What you might not have realized is that your own hormones have been working against you, making you fat and distorting your body's shape. You need to locate the hormone or gland responsible for causing your body shape distortion and get on the body type diet appropriate to correct it.

Just about any diet can work for a time. Your body type diet is so exciting because it will allow you to stay skinny as a result of the cause of your weight problem being treated. Your body type diet will stabilize your glands and hormones that have caused you to get fat to begin with. Doing what everyone else is doing - dieting and burning fat without having fixed the cause. Your weight will eventually return. Your primary goal needs to be getting your weakest gland healthy so that you can stay permanently at your ideal weight.

Your energy, your sleep, your digestion, hair, skin, nails, etc. will all improve as a result of your body type diet. Why? Because it is hormones that control these body characteristics!

First, you'll learn what body shape you have. You'll learn much about how it works and how it burns fat. This is the whole point. We need to look beyond dieting and exercising and focus on what is important. Triggering the fat burning hormones that have caused you to become unhealthy to begin with, and to get on a body type diet specific to your body shape.

It is your body, and you live inside it. Doesn't it make sense to read the manual?

There has been so much information regarding body types and the hormones that control the burning of fat. Find out why it's so hard to lose weight sometimes. Find your body type and learn about the body type diet visit http://www.findyourbodytype.com/body_type_diet.php

Article Source: http://EzineArticles.com/?expert=Jeffrey_K_Bell

Low Glycemic Diet - Lose Weight & Eat Healthy

Do you have an important reason why you want to lose weight? Maybe you will attend a social event such as a family wedding soon or you simply want to feel comfortable with your figure while on the beach with the kids.

You might be tempted to follow the latest fad on dieting because it has been effective on friend of a friend, or because a celebrity said something on TV. Let me tell you: such a BAD idea! Some of these diets might work for a short time, and dieting will even seem easy. In the end, chances are you will return to your normal habits and, as soon as that happens, you will slowly regain that weight again.

Truth be told, your chances are a lot better if you simply start watching out for what you are eating and pay more attention to your food choices. The low glycemic diet, also known as the GI diet, is a great way to lose weight in a sustainable fashion.

Success with the low glycemic diet is up to a number of factors, such as your body's metabolic rate, the types of food you usually eat to help with weight loss and how fast (or slowly) you want to lose weight,

The glycemic index classifies foods into three separate groups, depending on the amount of simple or complex sugars each of them contains:

High GI Foods: mashed potatoes, corn flakes, watermelon;
Medium GI Foods: white rice, raisins, pineapple, green pea soup (tinned);
Low GI Foods: whole milk, apples, baked beans in tomato sauce.

Basically this diet works by avoiding and/or controlling the intake high GI foods. These foods are digested and absorbed very quickly by the body, raising the blood sugar level too fast. The end result is that you will feel hungry much faster, craving for your next meal or some unhealthy snacks. Athletes can get away with this, but normal people like you and me should avoid this. This can be especially dangerous for people with diabetes because of the instant surge in blood sugar levels. In fact, this diet was created having in mind patients with type-2 diabetes and their needs to stabilize the glucose levels in their blood.

On the other hand, low GI foods slow down the process of glucose peaks, since they often contain complex sugar that take longer to release carbohydrates. Since the body will take longer to digest the nutrients from these foods and convert them into usable sources of energy, we will feel satisfied for a longer period of time, thus dis encouraging snacks between meals.

For example: if your breakfast is oatmeal, chopped nuts, low fat milk and whole berries, you are more likely to make it until lunchtime without a snack in between. But by eating a bowl of corn flakes, then you will probably be craving a cookie as a mid morning snack.

The good thing about the low glycemic diet is that it is not so restrictive, being balanced throughout the food groups. Foods from the high GI group can be replaced by others from the medium or low GI groups. Actually, this is a diet pan that can be followed by your entire family, changing everybody's eating habits and moving towards a healthier lifestyle.

Ken D. Rice invites you to visit LowGlycemicIndexFoods.org -- where you can find out about low glycemic index foods and get some healthy eating tips. He also wrote a detailed article on his personal experience with a low glycemic diet, losing 9 pounds in 6 weeks.

Article Source: http://EzineArticles.com/?expert=Ken_D._Rice

Healthy Ways To Lose Weight Now!

You want a Healthy Way To Lose Weight Now!

Let’s face it most of us have tried diets which haven’t worked.

Some healthy and some not [whoops, you didn’t try the chocolate weight loss diet did you?]

But let’s get real, we’re in good company, there’s a large percentage of the population who need to shed those pounds or kilos.

We’re bombarded with ads for pills or herbal remedies to help us lose those unwanted kilos.

The research tells us that some pills are bad or that too much of a herb can be a poison. …..and then next week “they” change their mind!

Or we’re told we need to exercise for x hours per week and we can’t possibly fit it in with our busy lifestyle.

And you don’t want to feel like a social pariah when you’re dining out.

We feel guilty because we haven’t the willpower to succeed.

So what can you do to lose weight , feel trim and not feel hungry?

You want a healthy way to lose weight now!

Where’s the guide to lead you through the minefield of diets which will find the diet which is right for you?

Is there a diet where you can safely have the occasional treat?

Is there a way of cooking for a family and keeping everyone happy?

Is there a diet which can be modified for you?

Or are you a person who needs strict guidelines?

Is it a diet you need or help to change your thinking?

What is the prompt you need to flick that mental switch and start dieting?

I’m not presenting myself as a dietitian or a psychologist but hope to get some help from them!

So let’s find Your Healthy Way to Lose Weight Now!