Wondering how to lose a lot of fat fast, easy, and permanently? Here are 3 extremely effective ways that got me the body of my dreams in 8 weeks:
1.) Eat Less Per Meal Not Per Day - Going against the typical fad dieting craze of the low calorie diet, eating less per meal and not per day is one of the most effective ways to lose pounds and fat more quickly and permanently. The reason being is because when you lower the amount of calories you eat per meal and eat more frequently through out the day (4-5 small meals), you will decrease cravings, boost your metabolism, and you won't be as hungry. On the other hand, if you decrease your TOTAL calorie intake for the day or if you eat too many calories per meal, you will end up slowing your metabolism down.
2.) Fire Up Your Metabolism - One of the absolute most important things you can do in order to lose a lot of fast is to increase your metabolic rate. However, after a long nights rest, your metabolism needs a jump start in order to run effectively through out the day and you need to ensure it doesn't decrease too much during the night. To prevent it from slowing down too much at night, avoid eating (especially carbs) at least 3 hours before going to bed. To jump start it first thing in the morning, have an ice cold glass of water (this will cause thermogenesis where the body increases the metabolism due to the shock of cold water after hours of not having any).
3.) Proper Nutrition - The ultimate secret in losing weight and burning fat is getting 100% proper nutrition. Firstly, whatever you do, please avoid fad dieting as this type of dieting will cause you more problems than good. Secondly, to ensure that not only you lose weight, but also burn away lbs. of fat and build lean muscle tissue on a consistent basis, I recommend that you get ALL nutrients (protein, antioxidants, good carbs such as fiber, good fats such as monounsaturated, and vitamins/minerals).
Bottom line, those 3 proven tips is what I based my search on with finding an effective diet program. Once I found a diet that was based on getting 100% proper nutrition (which means no starvation, no cravings, and no severe restrictions), and increasing my metabolism, I ended up losing 52 pounds of stubborn fat in 2 months... FOR GOOD!
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