Don't you feel like it should not be such an impossible task to lose weight? Even just a small amount. Don't you dread the thought of having to try yet another diet? When your diet does little more than tell you exactly what you're supposed to eat and ends up not working you give up. You might even start to believe you have no self discipline.
It's not really willpower that trips most people up. Most of us have never been taught how to properly lose weight. No one is going to stick with a program that's not working. But if you do the correct thing and you know how to do it, it will work and you will stick with it.
When someone finally learns the basic facts and comprehends the principles by which fat is burned and health is created, they will be successful. But if you simply tell them what to do, you've done nothing for them of any lasting value. So many weight loss books say things like, "Scientific studies have shown... " or "Everyone knows... This approach does nothing to convey understanding. What is important to understand is that we all have unique bodies, and must follow a body type diet tailored to the unique characteristics of our own body.
Many people are attempting to fix the wrong problem: their weight. Weight is actually the symptom. It is also necessary to understand what controls your metabolism. It is hormones. You're going to need these hormones to work for you - not against you. Hormones are messages made by the glands. There are six fat burning and three fat making hormones. Each is triggered by different things.
The body type diet is not necessarily for those who find it easy to lose weight. It is for those with an especially stubborn metabolism who will find the body type diet helpful. Your body type diet gives you the greatest success rate in the attempt to lose weight because it addresses fat burning hormones - these are the very things that cause weight loss.
The purpose of fat is as a store of reserve energy. Most of us are running on pure sugar for fuel and very rarely ever use our stores of fat. We have within our own bodies, the very things we need to tap in to our stores of fat energy. You are going to be triggering not just one hormone but all six key hormones to create maximum fat burning effects. You'll not simply lose a lot of weight as a result of your body type diet, but you'll also get extremely healthy in the process of following your body type diet.
Different bodies - different solutions. Most of us are one of four distinct body shapes. Consequently, we require different food and exercise programs and a unique body type diet.
What you might not have realized is that your own hormones have been working against you, making you fat and distorting your body's shape. You need to locate the hormone or gland responsible for causing your body shape distortion and get on the body type diet appropriate to correct it.
Just about any diet can work for a time. Your body type diet is so exciting because it will allow you to stay skinny as a result of the cause of your weight problem being treated. Your body type diet will stabilize your glands and hormones that have caused you to get fat to begin with. Doing what everyone else is doing - dieting and burning fat without having fixed the cause. Your weight will eventually return. Your primary goal needs to be getting your weakest gland healthy so that you can stay permanently at your ideal weight.
Your energy, your sleep, your digestion, hair, skin, nails, etc. will all improve as a result of your body type diet. Why? Because it is hormones that control these body characteristics!
First, you'll learn what body shape you have. You'll learn much about how it works and how it burns fat. This is the whole point. We need to look beyond dieting and exercising and focus on what is important. Triggering the fat burning hormones that have caused you to become unhealthy to begin with, and to get on a body type diet specific to your body shape.
It is your body, and you live inside it. Doesn't it make sense to read the manual?
There has been so much information regarding body types and the hormones that control the burning of fat. Find out why it's so hard to lose weight sometimes. Find your body type and learn about the body type diet visit http://www.findyourbodytype.com/body_type_diet.php
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