The Mediterranean Diet

This diet in the video below gives you one of the healthiest, easy to follow diets there are.
The only problem is that it’s not a weight loss diet as such, it’s a way of living and it’s what you’re aiming for.
If you’re a person who doesn’t need to be told exactly what you’re allowed to eat to lose weight, all you need to do is limit the amount of carbohydrate and oil [plus exercise] till you’ve reached your desired weight and then you can enjoy the Mediterranean Diet..

I’m inclined to pretend that I’m one of these people but my waist line brings me back to reality! I need to start measuring the amount of fat/oil and carbohydrate I eat.

And if you’ve ever been to an Italian gathering, you’ll notice that lots of the “over 50s” are not at their desired weight for height!

So enjoy your fruit and vegetables, cut out saturated fat where possible and watch those portions of olive oil and carbohydrate.

Aheeeeee…. there are so many beautiful extra virgin olive oils on the market now…….if you don’t love them you’re so lucky!

Jane

Healthy Food - The Mediterranean Diet

How Do I Burn Fat Fast - 3 Keys You Absolutely Must Know to Get the Slim and Sexy Body You Desire

You'll find there's a lot of commonsense in this in this weight loss article:

If you're anything like I used to be, you probably find yourself wondering 'How do I burn fat fast' almost every day. I know how frustrating and depressing it can get sometimes, but don't worry; there are some easy steps that you can take that practically guarantee the results that you want. Now, even though they're easy, you still have to do them, OK? If you need to take them on one at a time, that's fine; just get them done. Ready?

The first key to answering your 'How do I burn fat fast' question is to limit your fat intake. Here's why: Calories are units of energy that your body uses to function. As long as you use them all, you can really take in as much as you want. The problem is that most people don't use them all, and take in way more than they need. In every gram of fat there are 9 calories, so by reducing your fat intake you are very quickly cutting your calorie intake.

The next key is to work on how much sugar you're eating. Fruits and other natural sugars are OK, I'm talking about things like candy bars. Why? Two reasons: First, every gram of sugar has 4 calories, so again we're cutting the incoming calories. Second, these sugar have a very low glycemic index, which means that they make you tired and you don't feel full for very long (both bad things). So cut out (or at least cut way down on) the sugars.

I know, you're still wondering 'How do I burn fat fast, all you've talked about is reducing my calories!' That's the third key: you have to burn more calories than you're taking in. In order to do this, you need to be keeping track of how many calories you have during an average day. Keep a journal or notepad and just write down everything that you have each day, then average it weekly. Now just try to burn as many calories a day as you can. Take the stairs instead of the elevator, bike or jog each day, do jumping jack during the commercials; do whatever you have to do to burn those extra calories.

Just in case it hasn't quite set in yet, here's the basic formula: Cut your calorie intake to around 2,000 calories a day, and burn as many calories a day as you can. That's all there is to it!

What I am about to share with you is a secret fat loss secret that no one will ever share with you. This secret will make you Burn Fat Super Fast, and trim your whole body like crazy. If you truly desire to have an amazing body that you will be proud to walk on the beach with and have others stare with amazement then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link And Read Everything On The Next Page Carefully- Click Here

Article Source: http://EzineArticles.com/?expert=Casey_Gentles

The Raw Food Diet For Fast Weight Loss

Here's one healthy suggestion for you.



Obesity has taken the shape of an epidemic in the modern world. More and more people are falling prey to obesity due to an unhealthy lifestyle and bad food habits. But obesity can have disastrous effects on a person's health, so it is imperative to find a solution to this out-of-control health problem as soon as possible. Many people have been trying for ages to lose weight by following untold numbers of different kinds of diet plans and workout programs but have not succeeded. In frustration, they often end up just quitting altogether and falling back into their old habits of fattening fast food and little exercise.

A raw diet has proven to be of great aid in this regard after people following different variations of the diet have claimed drastic weight loss in a relatively short period of time, and without feeling hungry or miserable like you would with most diets. There is an ample amount of truth to this claim as the diet practitioners have proven that the raw food diet truly helps in losing weight quickly and effectively. This is because the calorie content of raw foods like vegetables and fruits is very low. Therefore, even if you consume fairly large amounts of raw food every day, you still would not consume many calories. Often people who are striving to lose weight prefer to starve, but starving has many negative effects. By following a raw food diet, you can lose weight without ever feeling starved.

Another great advantage of raw food is that it contains many digestive enzymes that processed and cooked foods lack. These enzymes help to break down these basic forms of foods that we consume, rendering the food suitable for use for a number of purposes. On the other hand, if food remains in an unbroken state, it tends to be stored in the body causing us to gain weight. Therefore, the natural presence of digestive enzymes in raw food can be of great help.

There are some additional benefits that the raw food diet offers other than the fact that it is known for causing very fast weight loss. For instance, the diet helps to remove harmful toxins from the body which pose a great threat to the normal functioning of internal organs. By washing away these harmful toxins, the raw diet plan boosts the immune system of the body, and it can be of great benefit to one's health if used for short-term purposes. Since it has a tendency to lower the protein, mineral and fat levels in the body, this diet should never be continued for extended periods.

Article Source: http://EzineArticles.com/?expert=Macki_Lynn

Healthy Ways To Lose Weight Now!

You want a Healthy Way To Lose Weight Now!

Let’s face it most of us have tried diets which haven’t worked.

Some healthy and some not [whoops, you didn’t try the chocolate weight loss diet did you?]

But let’s get real, we’re in good company, there’s a large percentage of the population who need to shed those pounds or kilos.

We’re bombarded with ads for pills or herbal remedies to help us lose those unwanted kilos.

The research tells us that some pills are bad or that too much of a herb can be a poison. …..and then next week “they” change their mind!

Or we’re told we need to exercise for x hours per week and we can’t possibly fit it in with our busy lifestyle.

And you don’t want to feel like a social pariah when you’re dining out.

We feel guilty because we haven’t the willpower to succeed.

So what can you do to lose weight , feel trim and not feel hungry?

You want a healthy way to lose weight now!

Where’s the guide to lead you through the minefield of diets which will find the diet which is right for you?

Is there a diet where you can safely have the occasional treat?

Is there a way of cooking for a family and keeping everyone happy?

Is there a diet which can be modified for you?

Or are you a person who needs strict guidelines?

Is it a diet you need or help to change your thinking?

What is the prompt you need to flick that mental switch and start dieting?

I’m not presenting myself as a dietitian or a psychologist but hope to get some help from them!

So let’s find Your Healthy Way to Lose Weight Now!