Killer Belly Fat That is a Risk to Your Health

Hey there!

Did you know that masses of people in the world currently have excess belly fat? The primary thing that most people think of is that their extra "belly bulge" is simply ugly, aggravating, and prevents them from showing off their body in the summer.

Truthfully, most people don't realize that excess stomach fat is not only ugly, but is also a dangerous factor to your health.

There are two types of fat that we all have in our stomach area. The first type that covers up the abdomen area from being visible is named subcutaneous fat and lies directly beneath the skin and on top of the stomach muscles.

The second type of fat that people have in the stomach area is named visceral fat, which lies deeper in the abdomen underneath your muscle and surrounding organs. Visceral fat also gives certain men a "beer belly" look where their abdomen sticks out tremendously and also feels a bit hard.

Both subcutaneous fat and visceral fat in the stomach area are serious health risk factors, but scientists have shown that having too much visceral fat is far more dangerous than subcutaneous fat. These increase the risk of heart disease, diabetes, stroke, sleep deprivation, different types of cancer, and several similar degenerative diseases.

What is specifically dangerous with visceral fat is that it releases more inflammatory molecules into your body consistently.

If you care about the quality and longevity of your life, reducing stomach fat should be one of your TOP priorities! Absolutely no way around that, my friend.

So what realistically gets rid of that extra stomach fat? Is there actually a TRUE solution to all this madness?

The first thing to know is that there's absolutely NO quick fix solution. It simply doesn't work that way. The ONLY solution to consistently lose your stomach fat and keep it off for good is to mesh a sound nutritious diet full of unprocessed natural foods together with a correctly designed exercise program that stimulates metabolic and hormonal response in the body. Both food intake and an effective training program are important if you want to get this done right.

The important thing is to realize that just any old exercise program will not really do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to actually stimulate the loss of stubborn belly fat. I see this everyday in the workout gyms.

Most people will do your normal boring cardio routines that won't do much, throw in some body-part style weight training, and pump away with crunches and bends, and think they are doing something useful for reducing their excess belly fat. Then they get frustrated weeks after not seeing any real results.

Keep in mind that the whole point of this health program is NOT abdominal exercises. The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

Following the step-by-step solutions WILL help you lose that belly fat that may have been plaguing you. Totally simple as that!

It's my passion to help people succeed over that ugly, dangerous abdominal fat and keep their health in tact. So, why waste another day allowing that nasty excess belly bulge to kill your confidence and play a part in the risk of obtaining MAJOR diseases? Take action today. Live well.

- Robert Franklin
Fitness Advisor

I want to hear your success story, too.

visit: http://www.myfitlife.info