To Lose Weight - Why You’ll Love The Low GI Diet!

If you need to lose weight it’s important that you can enjoy eating and not feel hungry. You need to look forward to your next meal knowing that you’ll enjoy the food and feel satisfied at the end of it. And you need to know the weight loss diet will fulfil your daily dietary needs.

1. You’ll love not feeling hungry at the end of a meal Often you’ll find you’re eating more than you used to and you’re still losing weight!
2. You’ll love being able to balance high GI foods with low GI so you don’t miss out on old favorites altogether.
3. You’ll love the way it keeps you feeling satisfied longer. You may no longer feel you need that cake or cookie in the late afternoon.
4. You’ll love the fact that the whole family will enjoy it. If you’re the cook you won’t need to cook one meal for them and one for you!
5. You’ll love the way you feel healthy. You’ll even want to exercise because you’ll have extra energy.
6. You’ll love not having those sugar cravings. Your body won’t experience those “lows” where you need to give it an energy boost.
7. You’ll love finding items on a restaurant menu which you can eat. There’s no need to feel like a social outcast because you know there’s nothing you can eat without feeling guilty.
8. You’ll love being able to have a snack between meals. It won’t be cake or high energy sugar bars but it will be enjoyable.
9. You’ll love knowing you’re eating a balanced diet. None of these no carbohydrates/no fats/too much grapefruit etc diets where you may lose weight but you’re doing your body a disservice.
10. You’ll love knowing that low GI foods help you burn more body fats and less muscle. Often diets make you lose too much muscle.
11. Most importantly you’ll love knowing that you can keep the weight off! No more of the seesaw weight loss/weight gain problem.

You’ll still have to watch your fat intake, even if it is a low GI fat. You can still enjoy a good steak [minus the fat] because not being a carbohydrate, it has no GI. Once you’ve lost weight, you’ll know you can balance out high GI foods so you won’t gain weight again. So with a low GI weight loss diet you can become trim and healthy and pertinently, you won’t feel deprived. Why not find out more?

The Glycemic Index Made Simple

Lose Weight With The Low GI Diet

The Low GI Diet has many similarities to the Mediterranean Diet. Both are enjoyable lifestyle diets but need to be modified for weight loss.

Now GI stands for Glycaemic Index. To put it simply, it tells us how carbohydrates effect our blood sugar levels.

Foods with a high GI are broken down and released into the blood stream quickly.

Foods with a low GI are broken down and released into the blood stream slowly.

High GI foods make us feel hungry and wanting more food soon after we’ve eaten.

Low GI foods leave us feeling satisfied for longer and we feel less tempted to have that extra snack or to overeat when it’s the next meal time.

So for dieting – avoid high GI foods and stick to combinations of low and medium GI foods.

As this is a lifestyle diet, you will be able to have high GI foods sometimes when you’re down to your goal weight so long as the meal is balanced with the low GI foods.

More anon.