We humans seem to be obsessed with novelty and gimmicks and so even though we know that something is good for us, or is a reliable solution to a particular problem, we will ignore it in favor of something flashier and eye catching. A prime example of this issue can be plainly seen in regards to weight loss and dieting in that the tried and proven methods of weight loss, such as exercise and healthy eating are summarily snubbed in favor of fad diets.
These fad diets, which are as bereft of facts as they are nutritional value, should be approached with extreme caution. A great deal of them encourage very counter-productive and frankly, downright dangerous eating habits such as the total abstinence of one type of food, in favour of excessive consumption of another.
What many people fail to realize is that whilst there is issues such as "vitamin deficiency" it is also possible to actually overdose on certain types of healthy food. For example, whilst Vitamin A is proudly broadcasted as the primary means of ensuring healthy eyes and eyesight, an overdose of this vitamin can cause cataracts and even blindness.
Fad diets effectively demonise otherwise healthy foods and so they completely ignore any form of balance in regards to this issue. The Atkins Diet was a prime example of this, in that carbohydrates are determined as being hazardous to weight loss and therefore, they were to be avoided.
Carbohydrates are not an essential energy source for the human body and so it is in theory at least, entirely possible for a person to be able to acquire all of the energy they need for their activities solely from protein and fat.
However, consuming carbohydrates as an energy source will significantly reduce the risks of heart disease as well as renal failure, which are two health conditions associated with an excessive consumption of fat, and protein respectively.
The Atkins diet used faulty logic as it generalised ALL carbs to be hazardous to health. Complex carbohydrates which are found in wholegrain bread, pasta and vegetables such as spinach and mushrooms are ideal for safeguarding good health, whereas simple carbs (commonly found in chocolate, soda and refined sugar) do not provide substantial or beneficial health effects for the person who consumes them.
Tread lightly when using a fad diet, or better yet, just don't use them at all.
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