So What is a Low Fat Diet?

When people are trying to lose weight, it is easy for them to be influenced by all of the weight loss television shows, books and fad diets that they see everywhere. Not only do these diets not usually work, but they can be very unhealthy. If someone does not know what a low fat diet is, then they are missing out on an easy and healthy way to drop pounds and keep them off.

Starting a low fat diet does not mean that someone should cut out fats completely because the body does, in fact, need some of them to be healthy. The important thing is to understand which fats are the good ones and which are the bad. Trans fats are the ones to stay away from because they raise the levels of bad fats and lower the levels of good ones. They are typically used to extend the shelf life of processed foods, so it is a good idea to stick to fresh food for a diet that is low in fat.

There are many foods that are low in fat but one of the best is fish. In fact, experts say that someone on a low fat diet would benefit from eating fish at least twice a week. It is extremely low in fat and even the fattier fishes, such as salmon, have high amounts of omega-3 fatty acids, which are good for the heart.

When it comes to snacking on a low fat diet, there are many delicious options. Low fat yogurt and fruit along with raw vegetables are very popular choices for a low fat snack. For something crunchier, replace traditional potato chips that are full of bad fats with whole grain crackers or air popped popcorn without a lot of butter and salt.

For a true low fat diet, it matters not only what someone eats but how they prepare it. Using oil or butter to cook a meal adds unnecessary fats to the dish. Instead, use a nonstick cooking spray to grease up a pan. It is even easy to make cooking spray at home with just canola oil and water.

Diets can be intimidating to many people and they often just want to go with the quickest fix. However, these quick fixes very rarely offer real results that will last. A low fat diet is a healthy way to lose weight and it is surprisingly easy to stick to once someone gets the hang of it.

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